Introduction
New stressors are created especially working in the technology advancement era. Stress management is set to become a primary strategic and operational concern for all organisations because of the direct relationship between decency and humanity, good employment practice, and successful business. Stress places a cost burden on organisations in all locations and sectors, and there is also a human price among those who work in stressful situations or suffer from stress-related injuries and illnesses. With effective stress management skills, the organisation would be able to boost productivity in sustainable ways to create a happy and stress-free organisation workplace!
Program Objectives
This program aims to:
● Understand stressors and stress agents
● Handle stressors effectively
Learning Outcomes
After completing this program, participants should be able to:
● Handle stress effectively in the workplace
● Apply stress management techniques in the workplace
● Attack stress behaviour, thought and attitudes
● Relax and communicate needs and feeling