Introduction
The rise of technology and its advancements has created new stressors in the workplace, making stress management a primary strategic and operational concern for all organizations. Effective stress management skills can improve productivity and create a happy and stress-free workplace. On the other hand, time management is crucial for individuals to plan and control how they spend their day to accomplish their goals. This involves juggling time between work, home, social life, and hobbies, establishing clear goals and priorities, and monitoring where time goes. The training will address time management issues with psychological, behavioral, and technological perspectives, helping individuals develop strategies to prioritize tasks and manage their time effectively. By combining stress and time management skills, individuals can create sustainable ways to improve productivity and maintain a healthy work-life balance.
Program Objectives
This program aims to:
- Understand stressors and stress agents and to handle stressors effectively
- Expose participants to various time management techniques to boost productivity
Learning Outcomes
After completing this training, participants should be able to:
- Handle stress effectively in the workplace
- Apply stress management techniques in the workplace
- Take control of their time through the five stages of mastering workflow: collection, processing, organising, reviewing and doing.