Introduction
Mental health influences how you think, feel and behave in daily life. It also affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics. Hence, it is important to develop healthy mental health in the workplace.
Program Objectives
This program aims to:
● Provide understanding of the concept of mental health
● Educate ways to cultivate healthy mental health
● Overcome issues derived in mental health
Learning Outcomes
After completing this program, the participants should be able to:
● Manage anxiety, stress, emotion and anger effectively
● Create a sustainable mental health plan in the workplace.
● Optimizing healthy and happy workplace